Working as a locum doctor in Australia can be exciting and rewarding. You gain experience across multiple hospitals, clinics, and regions. But locum work comes with unique challenges that can affect your mental health. Irregular hours, constantly changing teams, and working in unfamiliar environments can increase stress and risk of burnout.
Common Mental Health Challenges for Locum Doctors
- Isolation: Short-term placements can make it hard to build long-term relationships with colleagues.
- Workload: Covering understaffed shifts can be demanding, especially in rural hospitals or busy emergency departments.
- Uncertainty: Locums often face gaps between shifts or unpredictable work schedules.
Strategies to Protect Your Mental Health
- Maintain a routine: Consistent sleep, meals, and exercise are essential even between contracts.
- Build a support network: Stay connected with mentors, colleagues, and friends to discuss challenges.
- Take breaks: Use time between shifts for rest, travel, or hobbies that recharge you.
- Seek professional help: Psychologists, counsellors, or locum-specific support groups can provide guidance and help prevent burnout.
- Reflect on your work: Regularly assess your workload and boundaries to avoid overcommitment
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